Poise At Home - Gaya

One-to-One Yoga at Home

A practice built for your body, in your room. No hand touches you without being asked for, every time.

₹899

₹1,079

per visit

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The Shuunnya promise

A session shaped around one body, taught by someone with a checkable Ayush certification, with no hand touching you unasked and not one claim that yoga will cure anything.

Consent asked at the start and again before every single adjustment
No cure claims: not diabetes, thyroid, PCOS, blood pressure or fertility
Yoga Wellness Instructor Level 2, Ayush board, verified with the issuer
Props carried in, and a whole hour taught hands-off if you prefer

Quality & reports

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Details

An hour of yoga for one person, in your own room, built around what your body will actually do this month rather than around a sequence. Two things are worth being plain about, and both are things Indian yoga sells hard. Yoga does not cure disease. It does not cure diabetes, thyroid disease, PCOS, asthma, hypertension or infertility. It helps a great many people with strength, balance, breathing, stiffness, sleep and stress, and those are real and worth an hour. Anything claiming a cure is asking you to replace treatment with a class, and that is the single most harmful thing anyone in this trade does. Keep taking what your doctor gave you. Nobody touches you without asking. Adjustment by hand is asked for at the start of every session and again before each adjustment, and no is a complete answer that does not have to be repeated or explained. If you would rather nothing physical at all, the whole hour is taught by demonstration and by voice, and it is not a lesser session. The teacher holds the Yoga Wellness Instructor certification, Level 2, from the Yoga Certification Board under the Ministry of Ayush. That is a real, checkable certification and it is the one we verify against the issuing body rather than a photocopy. Police character verification for anyone entering a home. Poise At Home is being stood up in Gaya and nobody is engaged for this role yet. Bookings open when a police-verified person has passed the practical assessment, and not before. We name a service area and we do not name an arrival time, because we have no crew whose travel we could honestly promise anything about.

60 minutes: settling and breath 10, movement 35, closing practice and rest 15
Props carried in: two blocks, a belt, a bolster and a blanket. Props are not a beginner marker, they are how a posture is made available to your actual proportions
Hatha-based, slow, with the pace set by whether you can breathe evenly, which is the only honest measure of whether a posture is right for you today
Nothing is sold and there is no course to buy. One session, one payment
Honest trade-off: one-to-one at Rs 899 is three times the Rs 299 morning class at the space, and for most people a class is the better answer. One-to-one earns its price when you have a specific limitation, when a group pace does not work, or when you will not go out

Product information

What is included, and how the hour is built

Total: 60 minutes. About 2 m by 2 m of clear floor is enough, and the teacher brings the mat if you do not have one.
First session: Twenty minutes of it is questions: injuries, surgeries, blood pressure, pregnancy, eye conditions, what your day physically consists of, and what you actually want out of this. The practice is built after that conversation and not before it.
0 to 10 min: Settling and breath. Not a technique to master, just enough for the teacher to see how you breathe when you are not thinking about it, which tells her more than any posture will.
10 to 45 min: Movement. Hatha-based, slow, standing and seated work, with the sequence adapted to what today allows. The measure of whether a posture is right is whether your breath stays even in it, and that is the rule she teaches you so you can apply it without her.
45 to 60 min: Closing practice and rest. Ten minutes of stillness at the end is not padding: it is the part most people skip at home and the part that makes the hour feel different afterwards.
Consent: Asked at the start of every session, and again before each hands-on adjustment. No does not need a reason and does not need repeating. Say so once at booking and the entire hour is taught by demonstration and voice.
Props: Two blocks, a belt, a bolster, a blanket, carried in. A block under a hand is not a sign of failing at a posture, it is the floor being brought up to your arm length.
What the struck price is: Rs 1079 is the standing rate for this work. Rs 899 is the opening rate while Poise At Home is being stood up in Gaya. A crew with no track record in this district should not charge what a proven one does, and that is the whole of the difference. It is not a countdown and there is no deadline on it.

What is not claimed, and when we say wait

No cure claims: Not for diabetes, thyroid, PCOS, asthma, hypertension, infertility, or anything else. Keep taking what your doctor prescribed. Any teacher who suggests otherwise is doing the most damaging thing available in this trade.
No pranayama on the first day: Forceful breathing practices are not taught to a new person in a first session, and kapalabhati and bhastrika are not taught at all to anyone with high blood pressure, a heart condition, glaucoma, epilepsy, a hernia, or in pregnancy.
No inversions if: You have uncontrolled blood pressure, glaucoma or a retinal condition, a neck injury, or you are in the second or third trimester. Headstand and shoulderstand are not the point of yoga and their risk to those conditions is real.
Pregnancy: Only with your doctor knowing, and the practice is rebuilt entirely: no deep twists, no prone work, no breath retention, no inversions. The teacher will tell you if she thinks a prenatal specialist is the better booking.
Acute injury: A fresh injury, a joint that gives way or pain that wakes you at night is Physiotherapy First Assessment at Home, Rs 1,200, first. Yoga around an undiagnosed injury is guesswork with your body.
Nothing is sold: No mat, no course, no teacher-training pitch, no book, no card of ten sessions. One session at a time.
A class may suit you better: Morning Yoga Class at the space is Rs 299 and Gentle Yoga for Stiff Backs is Rs 349. One-to-one at Rs 899 is worth it for a specific limitation or a pace a group cannot hold, and it is honestly not worth it just because it is more expensive.

Who comes, safety, and if something goes wrong

Who is coming, and when you find out: You get the name of the person and their photograph on the booking confirmation, before they set off. If a different person has to come, you are told before they leave and you can decline without any charge. Nothing is subcontracted: the person at your door is engaged by Poise At Home, not a partner agency and not whoever was free.
Where we come: Gaya town: A.P. Colony, Rampur, Delha, Chandauti, Magadh Colony, Kendui, Bodhgaya road up to the bypass. Outside that ring we say no rather than take the booking and be late. No arrival-time promise: you get a two-hour window and a call when the person leaves for you.
Certification: Yoga Wellness Instructor, Level 2, Yoga Certification Board, Ministry of Ayush. Verified against the board rather than accepted as a photocopy. This is one of the few genuinely checkable qualifications in the wellness trade in India, which is exactly why we use it as the bar.
A woman teacher: Ask at booking and you get one, or you are told before the slot is confirmed that we do not have one free.
If a session was poor: Tell us within seven days and the next one is free. A teacher who ran a sequence you had already said you could not do, or who adjusted you without asking, is a fault and not a preference.
If you are hurt in a session: We stop, there is no charge, and we pay for the doctor visit. The teacher writes down the exact posture and what she was cueing at the time.
The honest gap: Poise At Home is being stood up in Gaya and nobody is engaged for this role yet. Bookings open when a police-verified person has passed the practical assessment, and not before. We name a service area and we do not name an arrival time, because we have no crew whose travel we could honestly promise anything about.

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One-to-One Yoga at Home

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